Low Back Pain Treatment
Find the real cause of your back pain and get lasting relief, without unnecessary surgery.
Low back pain is one of the most common health problems people face today. Almost everyone experiences it at some point in their life — whether from sitting too long at a desk, lifting something heavy the wrong way, poor posture, or simply as part of getting older. For most people, it is a temporary discomfort. But for others, it can become a long-lasting problem that affects work, sleep, and daily activities.
At our clinic, we understand that back pain is not just physical discomfort — it can affect your mood, your productivity, and your overall quality of life. That's why we take a thorough, patient-centered approach to understand what is really causing your pain, rather than simply treating the symptoms.
What Causes Low Back Pain?
Low back pain can come from many different sources, including:
Muscle or ligament strain from lifting twisting or sudden movements
Poor posture especially from long hours of sitting or looking at screens
Degenerative disc disease where the discs between the spine bones wear down with age
Slipped or herniated discs pressing on nearby nerves
Spinal arthritis (spondylosis)
Sciatica where pain travels from the lower back down the leg
Muscle weakness or lack of core strength
Obesity which puts extra pressure on the spine
Osteoporosis especially in older adults leading to weak bones
In rare cases infections or spinal tumors
Treatment for Low Back Pain
The good news is that most cases of low back pain do not require surgery. Our treatment approach usually starts with the simplest, least invasive options and progresses only if needed.
Conservative (non-surgical) treatment:
Rest combined with gradual return to normal activity
Pain relief medication and anti-inflammatory drugs
Physiotherapy to strengthen back and core muscles
Posture correction and ergonomic advice for your workplace
Hot and cold therapy
Targeted stretching and exercise programs
Weight management guidance when relevant
Lifestyle changes such as improving sleep position and daily habits